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Understanding the Relationship Between Stress & Eating Habits
"The doctor is the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” -Thomas Edison Stress can cause a spiral of issues that relate to health and wellness, but we can help solve/prevent some of those with...
Preventing The Winter Blues
It’s that time of year again. The clock gets pushed back and the amount of sun during the day is significantly less than what it was just a few months ago. When it gets colder and the days get shorter, it can feel like a real chore to get up and do anything other than...
Health and Wellness Despite Yourself
Our program starts YOUR journey, even if that journey branches off from us at some point. We feel we can help you find what lights your fire. We will help find what makes you put your health as a priority.
Hunting, Heart Health, and the Real Risk
Hunting is just around the corner and while all of us take time to sight in our firearms, clean our gear, and make sure we have all the supplies we need, how many of us make sure we are physically ready for the hunt? According to Mayo Clinic, “the excitement of seeing...
Exercising Your Mental Muscles
If there's one thing I've learned during my 6 years of CrossFit, it's that mindset does absolutely matter. This is something I've greatly struggled with, but strive to improve with every workout. Whether it's wanting to give up during a hard workout, getting upset...
Have A Purpose Behind Your Training
Have a purpose behind your training... Not only should we always remember why we started this crazy fitness journey, but we should also approach each week, each day, and each workout with a purpose or intent! When we set goals for ourselves, it not only gives us...
A Healthy You Includes Healthy Skin… Sun Protection 101
Happy 4th of July week! I know many of you will spend most of the weekend outside (let’s hope the weather cooperates!) and though this may be a topic not directly related to fitness, it is about a healthy life and that’s what we’re all about, right?! So let’s talk...
How Are You Allowing Cortisol To Impact Your Health?
Cortisol is a stress hormone released by the adrenal glands. It's important for helping your body deal with stressful situations, as your brain triggers its release in response to many different kinds of stress. Cortisol can be good for us. Normal levels of cortisol...
Results NOT Guaranteed: How The 97% You’re Not Here Counts More!
Results NOT Guaranteed: Results are what most gyms preach. “Results Guaranteed” is something we constantly hear from gyms. Well, we won’t guarantee your results and this could sound counterproductive to our mission, but work with me through this. You have 168 useable...
Preparing for Competition Day
Competitions are super fun and super exciting, but to make sure you feel and perform your best the day of, it's crucial to be prepared and use the week leading up to the big day to fuel and recover. Pre-Competition Training Week How you train the week leading up to...
Why Exercise Isn’t Helping You Achieve The Results You’re Looking For
You signed up for a gym membership 6 months ago, and you've been consistently making trips there to get a workout in ever since. At first, you saw a few pounds shed and your body composition change slightly - but now change has been at a dead halt. Why? Our bodies...
Physical Literacy
Can you read? Literacy is an important part of everyday life. Could you imagine not having the ability to read? Much of our interaction derives through words. Words in books, words on social media, and words on signs. Now take the thought of not being able to read...
WE CAN'T WAIT TO MEET YOU!
Our passion is helping you in your pursuit of health and fitness. Come in and meet us. No high-pressure sales tactics, no long-term contracts.
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102 Merritt Ave
Oshkosh WI 54901
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