BLOG

A CrossFitter Vegan: What Do You Talk About First?

A CrossFitter Vegan: What Do You Talk About First?

First I want to say, this is a 100% opinion piece based on subjective feelings and thoughts. If you’re looking for fodder to either support or thrash veganism or CrossFit, you’re in the wrong place. Next I want to tell the story about why I am toying with veganism, how it has impacted me in only two weeks, and how I plan to move forward.

read more

A Third Place: Neutral and Welcoming

Part of our mission is to strive to be a “third place” for our clients. Find out what that means and how we accomplish this. This first excerpt revolves around us being a neutral place where you can come, go, and come back. Laughter is a must.

read more

Preventing The Winter Blues

It’s that time of year again. The clock gets pushed back and the amount of sun during the day is significantly less than what it was just a few months ago. When it gets colder and the days get shorter, it can feel like a real chore to get up and do anything other than...

read more

Health and Wellness Despite Yourself

Our program starts YOUR journey, even if that journey branches off from us at some point. We feel we can help you find what lights your fire. We will help find what makes you put your health as a priority.

read more

Hunting, Heart Health, and the Real Risk

Hunting is just around the corner and while all of us take time to sight in our firearms, clean our gear, and make sure we have all the supplies we need, how many of us make sure we are physically ready for the hunt? According to Mayo Clinic, “the excitement of seeing...

read more

Exercising Your Mental Muscles

If there's one thing I've learned during my 6 years of CrossFit, it's that mindset does absolutely matter. This is something I've greatly struggled with, but strive to improve with every workout. Whether it's wanting to give up during a hard workout, getting upset...

read more

Have A Purpose Behind Your Training

Have a purpose behind your training... Not only should we always remember why we started this crazy fitness journey, but we should also approach each week, each day, and each workout with a purpose or intent! When we set goals for ourselves, it not only gives us...

read more

A Healthy You Includes Healthy Skin… Sun Protection 101

Happy 4th of July week! I know many of you will spend most of the weekend outside (let’s hope the weather cooperates!) and though this may be a topic not directly related to fitness, it is about a healthy life and that’s what we’re all about, right?! So let’s talk...

read more

How Are You Allowing Cortisol To Impact Your Health?

Cortisol is a stress hormone released by the adrenal glands. It's important for helping your body deal with stressful situations, as your brain triggers its release in response to many different kinds of stress. Cortisol can be good for us. Normal levels of cortisol...

read more

WE CAN'T WAIT TO MEET YOU!

Our passion is helping you in your pursuit of health and fitness. Come in and meet us. No high-pressure sales tactics, no long-term contracts.

SCHEDULE A NO-SWEAT INTRO

LOCATE US

102 Merritt Ave
Oshkosh WI 54901

A Great Resource
CrossFit Journal: The Performance-Based Lifestyle Resource