RX, Scaled, and Mental Toughness
When it comes to moving from scaled to RX, unfortunately, there is not a lightbulb-moment that tells you that you are ready for the next
When it comes to moving from scaled to RX, unfortunately, there is not a lightbulb-moment that tells you that you are ready for the next
Can you read? Literacy is an important part of everyday life. Could you imagine not having the ability to read? Much of our interaction derives
Competitions are super fun and super exciting, but to make sure you feel and perform your best the day of, it’s crucial to be prepared
Our program starts YOUR journey, even if that journey branches off from us at some point. We feel we can help you find what lights your fire. We will help find what makes you put your health as a priority.
If there’s one thing I’ve learned during my 6 years of CrossFit, it’s that mindset does absolutely matter. This is something I’ve greatly struggled with,
In the very basic form, what we do is help people overcome their fear and vulnerability. We, as a people, are not born to “walk
Meet the Ardent Fitness and Education May of 2022 member of the month, Allison! She always walks in with a positive attitude and continues to
Training through a pandemic. We have a plan for the chaos.
First I want to say, this is a 100% opinion piece based on subjective feelings and thoughts. If you’re looking for fodder to either support or thrash veganism or CrossFit, you’re in the wrong place. Next I want to tell the story about why I am toying with veganism, how it has impacted me in only two weeks, and how I plan to move forward.
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