RX, Scaled, and Mental Toughness
August 1, 2022
When it comes to moving from scaled to RX, unfortunately, there is not a lightbulb-moment that tells you that you are ready for the next
Menu
Physical Literacy
July 26, 2022
Can you read? Literacy is an important part of everyday life. Could you imagine not having the ability to read? Much of our interaction derives
Preparing for Competition Day
July 14, 2022
Competitions are super fun and super exciting, but to make sure you feel and perform your best the day of, it’s crucial to be prepared
Health and Wellness Despite Yourself
July 11, 2022
Our program starts YOUR journey, even if that journey branches off from us at some point. We feel we can help you find what lights your fire. We will help find what makes you put your health as a priority.
Exercising Your Mental Muscles
June 27, 2022
If there’s one thing I’ve learned during my 6 years of CrossFit, it’s that mindset does absolutely matter. This is something I’ve greatly struggled with,
Vulnerability and Fear
June 22, 2022
In the very basic form, what we do is help people overcome their fear and vulnerability. We, as a people, are not born to “walk
Member of the Month – Allison
June 17, 2022
Meet the Ardent Fitness and Education May of 2022 member of the month, Allison! She always walks in with a positive attitude and continues to
Ardent Fitness and Education: Training Through COVID-19
March 13, 2020
Training through a pandemic. We have a plan for the chaos.
A CrossFitter Vegan: What Do You Talk About First?
March 3, 2020
First I want to say, this is a 100% opinion piece based on subjective feelings and thoughts. If you’re looking for fodder to either support or thrash veganism or CrossFit, you’re in the wrong place. Next I want to tell the story about why I am toying with veganism, how it has impacted me in only two weeks, and how I plan to move forward.
© Ardent Fitness and Education