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NEWS FROM OUR GYM.
Ardent Fitness and Education: Training Through COVID-19
Training through a pandemic. We have a plan for the chaos.
A CrossFitter Vegan: What Do You Talk About First?
First I want to say, this is a 100% opinion piece based on subjective feelings and thoughts. If you’re looking for fodder to either support or thrash veganism or CrossFit, you’re in the wrong place. Next I want to tell the story about why I am toying with veganism, how it has impacted me in only two weeks, and how I plan to move forward.
Nutrition 2020 Kickoff: Everyone Needs Someone In Their Corner
Our 2020 Nutrition Event kicks off on the 17th of February. This partner based program puts accountability at the front and focuses on creating small changes to help focus on success. Members and Non-Members are welcome!
A Third Place: Neutral and Welcoming
Part of our mission is to strive to be a “third place” for our clients. Find out what that means and how we accomplish this. This first excerpt revolves around us being a neutral place where you can come, go, and come back. Laughter is a must.
Understanding the Relationship Between Stress & Eating Habits
“The doctor is the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” -Thomas Edison …
Preventing The Winter Blues
It’s that time of year again. The clock gets pushed back and the amount of sun during the day is significantly less than what it …
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