Ardent Fitness and Education: Training Through COVID-19
March 13, 2020
Training through a pandemic. We have a plan for the chaos.
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A CrossFitter Vegan: What Do You Talk About First?
March 3, 2020
First I want to say, this is a 100% opinion piece based on subjective feelings and thoughts. If you’re looking for fodder to either support or thrash veganism or CrossFit, you’re in the wrong place. Next I want to tell the story about why I am toying with veganism, how it has impacted me in only two weeks, and how I plan to move forward.
Jessica Nokovic: Doctors Who Lift
February 4, 2020
Meet Jess Nokovic, an early morning personal training client and OB/GYN. A busy professional who found time to add fitness into her routine.
Nutrition 2020 Kickoff: Everyone Needs Someone In Their Corner
January 28, 2020
Our 2020 Nutrition Event kicks off on the 17th of February. This partner based program puts accountability at the front and focuses on creating small changes to help focus on success. Members and Non-Members are welcome!
A Third Place: Neutral and Welcoming
January 21, 2020
Part of our mission is to strive to be a “third place” for our clients. Find out what that means and how we accomplish this. This first excerpt revolves around us being a neutral place where you can come, go, and come back. Laughter is a must.
Jenny Faris: Crushing Kernels and Kettlebells
January 19, 2020
Jenny Faris: “The first thing I noticed was how welcoming everyone was and willing to help/answer any of my questions.”
Collin Birkholz: Trusting The Process & Seeing Results
December 4, 2019
Brief personal history and journey towards beginning your CrossFit journey: I was always active growing up. I grew up on a Dairy farm so there
Understanding the Relationship Between Stress & Eating Habits
December 4, 2019
“The doctor is the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” -Thomas Edison
Preventing The Winter Blues
November 7, 2019
It’s that time of year again. The clock gets pushed back and the amount of sun during the day is significantly less than what it
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