Blog

Physical Literacy

Can you read? Literacy is an important part of everyday life.  Could you imagine not having the ability to read?  Much of our interaction derives

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Health and Wellness Despite Yourself

Our program starts YOUR journey, even if that journey branches off from us at some point. We feel we can help you find what lights your fire. We will help find what makes you put your health as a priority.

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A CrossFitter Vegan: What Do You Talk About First?

First I want to say, this is a 100% opinion piece based on subjective feelings and thoughts. If you’re looking for fodder to either support or thrash veganism or CrossFit, you’re in the wrong place. Next I want to tell the story about why I am toying with veganism, how it has impacted me in only two weeks, and how I plan to move forward.

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