"But I do all these squatting motions: wall balls, thrusters, squat cleans, etc.!" You may think you are building strong gluteal muscles, but many CrossFitters end up being more quad dominant. This can lead to some problems if you aren't stretching and activating your...

Brief personal history and journey towards beginning your CrossFit journey: I had taken a pretty lax approach towards working out and eating healthy throughout college, so when I graduated I started just casually running since it was easy and simple, and I was doing...

CrossFit Kids is a great program that we offer for children ages 4-12. This program is meant to get kids moving, provide them with FUN, and teach them healthy habits. Rather than a sports specific activity, like soccer or basketball, CrossFit teaches kids general...

MURPH 1 mile run - 100 pull ups - 200 push ups - 300 air squats - 1 mile run This is the workout we do every year on Memorial Day to honor our Military, fallen service members and Michael Murphy (whom the workout was named after), a Navy SEAL who was killed in action...

We absolutely understand that rest days are used to sleep in, or to not worry about rushing to the box right after work - but your body might thank you if you make the time to come to the box on Thursdays at either 5:30 am or 5:00 pm and stretch it out with us during...

If you are trying to live a healthier lifestyle, but have not yet ditched soda, you are going to run into some major roadblocks. Soda has absolutely zero benefits. By drinking it, the only thing you are doing is putting yourself in danger of some serious health risks....