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NEWS FROM OUR GYM.

Ardent Fitness and Education: Training Through COVID-19

Training through a pandemic. We have a plan for the chaos.

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A CrossFitter Vegan: What Do You Talk About First?

First I want to say, this is a 100% opinion piece based on subjective feelings and thoughts. If you’re looking for fodder to either support or thrash veganism or CrossFit, you’re in the wrong place. Next I want to tell the story about why I am toying with veganism, how it has impacted me in only two weeks, and how I plan to move forward.

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Jessica Nokovic: Doctors Who Lift

Meet Jess Nokovic, an early morning personal training client and OB/GYN. A busy professional who found time to add fitness into her routine.

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Nutrition 2020 Kickoff: Everyone Needs Someone In Their Corner

Our 2020 Nutrition Event kicks off on the 17th of February. This partner based program puts accountability at the front and focuses on creating small changes to help focus on success. Members and Non-Members are welcome!

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A Third Place: Neutral and Welcoming

Part of our mission is to strive to be a “third place” for our clients. Find out what that means and how we accomplish this. This first excerpt revolves around us being a neutral place where you can come, go, and come back. Laughter is a must.

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Jenny Faris: Crushing Kernels and Kettlebells

Jenny Faris: “The first thing I noticed was how welcoming everyone was and willing to help/answer any of my questions.”

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Collin Birkholz: Trusting The Process & Seeing Results

Brief personal history and journey towards beginning your CrossFit journey: I was always active growing up. I grew up on a Dairy farm so there …

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Understanding the Relationship Between Stress & Eating Habits

“The doctor is the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” -Thomas Edison …

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Preventing The Winter Blues

It’s that time of year again. The clock gets pushed back and the amount of sun during the day is significantly less than what it …

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Ashley Schlosser: Channeling Her Inner Badass

Brief personal history and journey towards beginning your CrossFit journey: Contrary to a lot of other members, I did not grow up an athlete (Seriously. …

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