_{SMALL GROUP TRAINING}

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_{‍Find Your Strongest Self in a Supportive Community
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Our group training classes are about more than just breaking a sweat—they’re designed to help you stay consistent, committed, and confident in reaching your fitness goals. Limited to just 12 participants, our small group sessions blend the energy of a team with the focus of personalized coaching, providing accountability, motivation, and real-time support. At Ardent, we know that lasting change comes from building positive habits and cultivating a resilient mindset, which is why our coaches are dedicated to helping you challenge your limits safely and effectively._‍

_{What to Expect:}

• Customized Coaching: Each class adapts to your unique goals, with coaches providing modifications, challenges, and form corrections to ensure every workout moves you closer to your objectives.
• Community Support: Our groups foster a sense of belonging, giving you a support system that holds you accountable and celebrates your progress every step of the way.
• Progressive Programs: We focus on strength, endurance, and mental resilience through a science-backed approach that aligns with The Ardent Way. Every class is an opportunity to grow, whether you’re working on endurance, flexibility, or personal strength goals.

Experience the Ardent Way—Your Path to Sustainable Fitness

Forget the all-or-nothing mentality. Our group training program is about helping you build a sustainable fitness routine that becomes an essential part of your lifestyle, not just a seasonal commitment.

Prerequisites:
All new small group training clients are required to complete our foundational Launch program to ensure safe, effective progress within group classes. 

Exceptions may be made based on prior experience and skill level.

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