Schedule your free consultation with us by filling out the contact form with all of your details, and we will contact you to schedule your free consultation.

Do you provide free refreshments there?

We have filtered water available to our members. Other snacks and drinks are available for purchase.

How long does it take to see results?

Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.

Do I have to be fit to join?

No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

Do I get the chance to meet new friends?

Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.

What payment methods do you accept?

What sets you apart from other gyms?

We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.

What kind of exercises can I expect during a workout?

Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.

How often do you recommend coming to workout classes?

If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.

Do I have to stop eating my favorite foods to be healthy?

No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.

_{PERSONAL TRAINING}

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_{Your Path to Sustainable Health and Wellness}

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At Ardent Fitness, we know that true transformation is rooted in a personalized, balanced approach that aligns with your unique needs, goals, and lifestyle. Whether you’re a seasoned athlete or just beginning your fitness journey, our personal training program meets you where you are and creates a roadmap to where you want to go.

Our experienced trainers integrate strength, cardiovascular conditioning, and flexibility into each session, delivering a scientifically-backed, engaging program. You’ll receive one-on-one attention, ensuring each movement, progression, and goal aligns with the results you seek. We focus on building a healthy lifestyle—not on quick fixes—to empower you with sustainable habits that benefit both mind and body.

_‍_{What to Expect:}

Customized Workouts: Each training session is crafted around your specific goals, be it increasing strength, enhancing endurance, losing weight, or improving mobility.
Ongoing Support & Accountability: We are with you at each phase of your fitness journey, with consistent check-ins and program adjustments to keep you progressing.
Holistic Nutritional Guidance (Optional): Fuel your fitness journey with personalized advice that complements your workouts, giving you a complete path to health and wellness.

Our approach is holistic and client-centered, emphasizing mental resilience and well-being as much as physical transformation. We strive to make every session impactful, motivating, and supportive, so you feel energized to continue the journey.

Details:

Flexible Scheduling: We offer both 45-minute and 60-minute sessions, with all programs delivered digitally and administered in our gym.
Individualized Programming: Each program is crafted specifically for you—no cookie-cutter routines—focusing on your needs and personal goals.
No Contracts, Only Commitment to Progress: Choose your pace and add nutrition coaching as desired.

Prerequisites:
‍No prior fitness experience is needed; our program is accessible to all fitness levels.

Personal Training in Oshkosh, WI