_{Nutrition Coaching‍}

_{Real Nutrition for Sustainable Results}

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At Ardent Fitness, our Nutrition Coaching program is designed to fuel your fitness journey and elevate your energy, mood, and overall wellness. Starting with an InBody scan, we capture a clear picture of where you are now, then work with you to create a plan that moves you forward.

Comprehensive and Personalized Approach

Your program starts with a sit-down consultation where we discuss your specific goals, teach you sustainable nutrition principles, and build a personalized nutrition plan that aligns with your lifestyle. Through the Macrostax app, you’ll get tailored guidance that helps you understand the balance of proteins, fats, and carbohydrates best suited to your body and goals.

Precision, Not Quick Fixes

Our certified Precision Nutrition Coach doesn’t believe in quick fixes. Instead, we use the latest research and data to drive long-term results. Every plan is individualized based on your InBody results, goals, and daily life to ensure it’s both effective and sustainable.

Accountability and Support

For those seeking additional accountability, we offer ongoing programs with regular check-ins—weekly, bi-weekly, or monthly. These include reviewing your food logs, tracking your progress through additional body scans, and adjusting your plan based on real-time results and how you feel.

What You’ll Get:

• InBody Scan & Initial Consultation: Comprehensive assessment and personalized goal setting.
• Customized Nutrition Plan: Tailored to your unique needs and backed by real, sustainable strategies.
• Access to Macrostax: Track and adjust your nutrition with a plan that’s entirely yours.
• Dedicated Precision Nutrition Coach: Guidance, accountability, and personalized adjustments.

Whether you’re just starting or looking to fine-tune your nutrition, Ardent’s Nutrition Coaching is here to empower you with the knowledge, support, and tools for success.