HYROX Training in Oshkosh | Ardent Fitness and EducationHYROX has arrived at Ardent in Oshkosh. Coached classes built on running, sleds, carries, wall balls, and race-style conditioning. No experience required. Classes begin June 20.
The Window You Don't Get BackThere's a developmental window in your kid's life when movement, coordination, and physical confidence are built best. The window is now. Part 2 of our series on what your kid actually needs from training.
They Don't Need a Speed Camp70% of kids drop out of organized sports by 13. Speed camps and early specialization are not the answer. Part 1 of our series on what your kid actually needs from training.
Why We Built Three Programs Instead of OneA 5 year old is not a small 14 year old. Here's how Ardent's three youth programs are built, what a session looks like, and which one fits your kid. Part 3 of our youth training series.
The First Official HYROX Program in Oshkosh | Ardent FitnessArdent is opening the first official HYROX program in Oshkosh on June 9. Twelve founding spots, $25 deposit, Founding Member shirt for the first twelve.
Why We Add a Primer Before the Workout | Ardent FitnessThe short block before the main workout is not extra conditioning. Here is what a primer actually does and why it makes your effort sharper.
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