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Strength and Conditioning

Find the program that fits your goal

Whatever you are chasing, there is a clear path here and a coach to guide you down it. Start where you are and grow from there.

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Personal Training at Ardent Fitness and Education in Oshkosh

Personal Training

Personal Training is a fully individualized coaching experience built around your goals, starting point, schedule, and training history. Your coach designs and adjusts every session for you, providing one-on-one guidance, accountability, and a clear plan to help you make steady, confident progress.

Best for People who want the highest level of individual attention, customized programming, and accountability, especially those with specific goals, movement limitations, past injuries, or schedules that make group training difficult.

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Small Group at Ardent Fitness and Education in Oshkosh

Small Group

Small Group Training is ideal for people who want more guidance than a traditional group class without needing one-on-one personal training. With classes capped at 12, coaches can adjust each workout to your ability, provide real-time feedback, and guide you through a structured program designed to help you get stronger, move better, and make measurable progress over time.

Best for Best for adults who want personalized coaching, structure, accountability, and community without feeling lost in a large or competitive gym environment.

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Nutrition at Ardent Fitness and Education in Oshkosh

Nutrition

Ardent Nutrition Coaching helps you build a practical, sustainable way of eating that fits your goals, schedule, and real life. Through personalized guidance, regular check-ins, and simple habit-based strategies, we help you improve consistency, confidence, and long-term results without relying on rigid diets or constant tracking.

Best for Best for adults who want a realistic, sustainable approach to nutrition, especially those tired of restrictive plans, constant tracking, and starting over.

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HYROX at Ardent Fitness and Education in Oshkosh

HYROX

Ardent HYROX Training combines running, strength, and functional conditioning to build the endurance, efficiency, and resilience needed for HYROX and other demanding physical goals. Sessions are coached, scalable, and built around race-specific movements, pacing, and aerobic development, whether you plan to compete or simply want to become more capable.

Best for Adults who want to improve conditioning, strength endurance, and overall work capacity, from first-time athletes to experienced HYROX competitors.

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A simple path forward

Your plan in three steps

  1. 01

    Book your free intro

    Tell us your goals and we listen. No pressure, just a clear conversation.

  2. 02

    Get your plan

    We build a path that fits your body, your schedule, and where you want to go.

  3. 03

    Train and win

    Show up, follow the work with a coach beside you, and become the strongest version of yourself.

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1,158Members coached
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4.962 Google reviews
Since 2013Founded

Free intro session for new members

Your strongest self starts with one step

Book your free intro and meet a coach who is ready to guide you.

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Questions, answered

Everything you might be wondering

How do I get started?

The first step is booking a No Sweat Intro. This is a one-on-one conversation where we learn about your goals, experience, and schedule. From there, we guide you into the right starting path so you can build confidence and make progress right away.

How long does it take to see results?

Results come from consistency, not quick fixes. Most people begin to notice improvements in strength, energy, and overall fitness within the first 30 days. Long-term progress comes from building habits and following a structured plan.

Do you have showers?

Yes.

Do I need to be fit to start?

No. Most people start without a strong fitness background. Our programs are built to meet you where you are, and every workout is adjusted so you can train safely and build confidence from day one.

What types of workouts will I do?

You can expect a structured mix of strength training, conditioning, and skill development. Sessions include movements like squats, deadlifts, and bodyweight work, all coached and progressed over time so you continue improving.

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