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We understand that starting a fitness journey can feel daunting and achieving your goals can sometimes seem out of reach. That's why at Ardent Fitness, we're more than just a gym; we're a community that supports each other every step of the way. From personalized wellness plans to a welcoming, non-intimidating environment, we're committed to making your journey towards health and fitness both effective and enjoyable. With us, you're not just joining a gym; you're becoming part of a family that celebrates every milestone together.
Ardent Fitness, a cornerstone in the Oshkosh community for over 10 years, has been dedicated to helping people achieve their fitness and wellness goals. Our team of trainers isn't just passionate and knowledgeable; they're certified experts committed to crafting personalized fitness plans that work for you. Each trainer brings a wealth of experience and a deep understanding of the challenges and triumphs on the path to a healthy lifestyle. Our founder's journey mirrors that of many of our clients – overcoming obstacles and discovering the transformative power of fitness. This shared experience is at the heart of Ardent Fitness, making us more than a gym, but a place of real understanding and lasting change.
At Ardent Fitness, our core belief is that true wellness transcends quick fixes and temporary solutions. We are deeply committed to your long-term success and overall quality of life. Our environment is designed not just for workouts, but for nurturing lasting change and personal growth. We see fitness as a journey to a better version of oneself, and we're dedicated to guiding and supporting every individual who is ready to embark on this transformative path. It's more than just achieving fitness goals; it's about enriching lives and building a healthier, happier community. This unwavering dedication to genuine, sustainable wellness is what keeps our members motivated and coming back for more.
Schedule your free consultation with us by filling out the contact form with all of your details, and we will contact you to schedule your free consultation.
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
We have filtered water available to our members. Other snacks and drinks are available for purchase.
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
We take all major credit cards and debit cards. We do not accept personal checks.
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
We understand it's easy to say "someday" when it comes to fitness goals. But too often, "someday" becomes "never." The journey to wellness can be challenging, and without the right support, it's easy to lose sight of your aspirations. But here's the good news: it doesn't have to be that way.
