20160916_083837We have spent the day chest bumping personal bests in the deadlift.  It was a great way to cap off a week of personal records for over 93% of our members!  It is awesome to watch all of the hard work pay off for everyone, but this is not the end, there is more to come.

Coming up we will be moving back to the floor for our Olympic lifts.  Over the last few weeks we have been working on moving our bodies around the barbell and not the other way around.  We will be adding snatch and clean pulls this time around to further strength and positioning.  The Olympic lifts will not be our only area of focus.

Over the last few weeks we have been working strength in the strict press but you will see work in the push press and back squat over the next few weeks.  We will be alternating between heavy and speed work for squatting.  It is essential to focus on driving out of the hole as fast as possible during the speed focus training otherwise the session will be inadequate and ineffectual.

Our energy system training will involve traditional CrossFit conditioning pieces and interval work.  We will be touching on all major energy systems and maximum aerobic power.  What should you take away from all of this information?  Over the next seven weeks you will end up more fit than what you are now!  This is what our program designed for, increase your overall fitness on every level.  If you  have any questions or are interested in finding out how you can get involved in our program please do not hesitate to send us a message info@crossfitoshkosh.com  We can’t wait to see the results over the next few weeks!



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