Ingredients:
Protein, which ever brand you use, I make my first shake of the day with Progenex “More Muscle”, and my 2nd with Progenex Recovery
Oats, regular thing of oatmeal from the store
Coconut or Almond milk, I use the unsweetened.
Directions:
Add a serving of protein i.e. two scoops of Progenex, 1 cup of oats, and 1.5 cups of coconut milk (dependent on the fat content of the milk, follow the Zone guidelines) to a blender. Depending on the volume of protein I will also add a little bit of water. Blend until it turns into a shake, pour into shaker and take it wherever you need. Three blocks quickly and efficiently.