End 2015 by Preparing for 2016: New Year New You
2016 is upon us and with it comes the quintessential resolutions. do you make the same resolution every year? Tell yourself you are going to start using a gym membership you have been paying for, for three years? To lose 10-100lbs? To eat better? To take better care of your body (you only have one)? This […]
Beginning CrossFit: The How to Guide for CrossFit Oshkosh
On a daily basis I hear from friends, family, and acquaintances, “I want to take my life back, I want to be healthy again, but I do not know where to start.” My answer usually is the same across the board: you start now. You take the stairs not the elevator, you put down the […]
Freshman 15: How to Stop it Before it Starts
Contrary to popular belief the “Dadbod” at 19 or 20 is not an appealing feature to possess. I have yet to speak to a client or friend who had the goal of putting on 15, 20, or sometimes 30 pounds in a semester at school. This is an unfortunate reality, however, that can be thwarted […]
Granite Games
The Online Qualifier is nearly upon us, and our Community needs you. Are you with us? If you have not yet joined our Community for the 2014 Granite Games Online Qualifier, what are you waiting for? It’s 3 weeks of fun and competition, and you’re invited! Take your shot at making it to the arena […]
Get Involved!
As CrossFit Oshkosh grows we understand our program must change to stay on top of an ever evolving industry. We are constantly pursuing excellence in our program which leads to a quality of product which cannot be touched in the local area. At CrossFit Oshkosh (CFO) we currently offer a Level 1 program, CrossFit, Yoga, […]