Our program starts YOUR journey, even if that journey branches off from us at some point. We feel we can help you find what lights your fire. We will help find what makes you put your health as a priority.
Meet Jess Nokovic, an early morning personal training client and OB/GYN. A busy professional who found time to add fitness into her routine.
Brief personal history and journey towards beginning your CrossFit journey: Before CrossFit, I was what I would call functionally unfit. I’ve been blessed with a fast metabolism, so I never had to worry about what or how much food I should eat. An active family means we’re always on the go. I didn’t look out […]
Did you start CrossFit to lose weight? Meet new friends? Mix up your workout routine? Get back to doing something competitive? Whatever it may be, it’s important that you never forget why you started. We all have days where we feel like we aren’t progressing, we’re tired, or we’ve just lost all motivation. These are […]
What brought you to CrossFit Oshkosh? I was looking for something new to add to my fitness routine and thought that CrossFit might be just what I was looking for. Your first impression of CrossFit Oshkosh? It was a little scary walking into the gym for the first time and seeing all of the equipment […]
Hey guys and gals! It’s finally time for our Mock Meet in our Barbell Level 1 and Level 2 classes! Because of this, I wanted to take some time and give you a little crash course in the sport of Weightlifting. Without getting super technical and overwhelming you with details, I am going to explain […]
When you take risks and succeed, you build confidence. All too often, as girls start to get older, their confidence abandons them. The thought of taking a risk and failing is quite scary, so they would rather stay still and quiet. With no risks being taken, no confidence is being built. From ages 12-20 instead […]
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.8″] Brief personal history and journey towards beginning your CrossFit journey: I was a gymnast for about 11 years. After that it was hard to find a sport that challenged me as much as gymnastics did. I tried a lot of different sports, but none seemed to have the same effect What […]
Brief personal history and journey towards beginning your CrossFit journey: I am a person who has consistently been a bigger guy throughout my life. Upon finishing high school and not being involved in competitions or athletics in general, aside from recreational in college, I let myself get further out of control and was not taking […]
Brief personal history and journey towards beginning your CrossFit journey: I had worked out with my trainer in Virginia for about two years, then we got orders to move back to this area. The move threw me out of my normal workout routine, I couldn’t find a trainer here, and I was working out by myself […]