Our program starts YOUR journey, even if that journey branches off from us at some point. We feel we can help you find what lights your fire. We will help find what makes you put your health as a priority.
Meet the Ardent Fitness and Education May of 2022 member of the month, Allison! She always walks in with a positive attitude and continues to crush workouts! Here’s some questions we asked Allison regarding her experience at Ardent so far… What made you reach out to Ardent? I was looking for a different approach to […]
First I want to say, this is a 100% opinion piece based on subjective feelings and thoughts. If you’re looking for fodder to either support or thrash veganism or CrossFit, you’re in the wrong place. Next I want to tell the story about why I am toying with veganism, how it has impacted me in only two weeks, and how I plan to move forward.
Our 2020 Nutrition Event kicks off on the 17th of February. This partner based program puts accountability at the front and focuses on creating small changes to help focus on success. Members and Non-Members are welcome!
Part of our mission is to strive to be a “third place” for our clients. Find out what that means and how we accomplish this. This first excerpt revolves around us being a neutral place where you can come, go, and come back. Laughter is a must.
Jenny Faris: “The first thing I noticed was how welcoming everyone was and willing to help/answer any of my questions.”
Cortisol is a stress hormone released by the adrenal glands. It’s important for helping your body deal with stressful situations, as your brain triggers its release in response to many different kinds of stress. Cortisol can be good for us. Normal levels of cortisol are released when you wake up in the morning or exercise. […]
Results NOT Guaranteed: Results are what most gyms preach. “Results Guaranteed” is something we constantly hear from gyms. Well, we won’t guarantee your results and this could sound counterproductive to our mission, but work with me through this. You have 168 useable hours in a week and we want to see you for three to 5 hours, […]
Brief personal history and journey towards beginning your CrossFit journey: Before CrossFit, I was what I would call functionally unfit. I’ve been blessed with a fast metabolism, so I never had to worry about what or how much food I should eat. An active family means we’re always on the go. I didn’t look out […]
What brought you to CrossFit Oshkosh? It started out as an activity my husband and I could do together. We both work full time jobs and have four children, plus a Goldendoodle puppy, and two bunnies and various things we do as a family and individually, but we both felt this was something we could […]