Rob Hackbarth: Feeling Better at 50 than 20, Thanks to CF!

Brief personal history and journey towards beginning your CrossFit journey: Before CrossFit, I was what I would call functionally unfit.  I’ve been blessed with a fast metabolism, so I never had to worry about what or how much food I should eat.  An active family means we’re always on the go. I didn’t look out […]

Sarah Schommer – “CrossFit Is Just What I Was Looking For”

What brought you to CrossFit Oshkosh? I was looking for something new to add to my fitness routine and thought that CrossFit might be just what I was looking for.  Your first impression of CrossFit Oshkosh? It was a little scary walking into the gym for the first time and seeing all of the equipment […]

How a A Weightlifting Meet Works

Hey guys and gals!  It’s finally time for our Mock Meet in our Barbell Level 1 and Level 2 classes! Because of this, I wanted to take some time and give you a little crash course in the sport of Weightlifting. Without getting super technical and overwhelming you with details, I am going to explain […]

How CrossFit Can Help Build Confidence In Young Girls

When you take risks and succeed, you build confidence. All too often, as girls start to get older, their confidence abandons them. The thought of taking a risk and failing is quite scary, so they would rather stay still and quiet. With no risks being taken, no confidence is being built. From ages 12-20 instead […]

Dannica Jefferson: Maintaining a Healthy Lifestyle Through College with the Help of CrossFit

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.8″] Brief personal history and journey towards beginning your CrossFit journey: I was a gymnast for about 11 years. After that it was hard to find a sport that challenged me as much as gymnastics did. I tried a lot of different sports, but none seemed to have the same effect What […]

Going With The Flow

It happens to the best of us, probably more occasionally than we would like. You walk into the gym feelin’ pretty good. You’ve got a game plan for the WOD and you’re planning to push yourself pretty hard to achieve a score you’ll be happy with. The class is ready to begin the workout of the […]

Autumn Reiter: Training For Both The Physical & Mental Benefits

Brief personal history and journey towards beginning your CrossFit journey: I had worked out with my trainer in Virginia for about two years, then we got orders to move back to this area. The move threw me out of my normal workout routine, I couldn’t find a trainer here, and I was working out by myself […]

Our Top 10 Favorite Moments of 2017

In no particular order, we present to you, our top 10 favorite moments in 2017!   The 2017 CrossFit Open The CrossFit Open approached quickly after the start of the year. We started preparing for the open mid-January. Our classes began doing “Open prep” work, we chose the team captains for the 2017 season, and picked […]

Chad Hoxie: Just Simply Trying to Get Stronger & Faster!

Brief personal history and journey towards beginning your CrossFit journey: I always have been active and in sports, football and wrestling were my favorite. What brought you to CrossFit Oshkosh? CrossFit sounded like a challenge and I am always up for one.  Plus Ala (my wife) started about a year before me and always talked […]