A CrossFitter Vegan: What Do You Talk About First?

First I want to say, this is a 100% opinion piece based on subjective feelings and thoughts. If you’re looking for fodder to either support or thrash veganism or CrossFit, you’re in the wrong place. Next I want to tell the story about why I am toying with veganism, how it has impacted me in only two weeks, and how I plan to move forward.

Jessica Nokovic: Doctors Who Lift

Meet Jess Nokovic, an early morning personal training client and OB/GYN. A busy professional who found time to add fitness into her routine.

Health and Wellness Despite Yourself

Our program starts YOUR journey, even if that journey branches off from us at some point. We feel we can help you find what lights your fire. We will help find what makes you put your health as a priority.

Zak Parker: Making Gains Through Consistency & Hard Work

What brought you to CrossFit Oshkosh? I grew up in Green Bay playing soccer pretty much not non-stop from first grade through college. After college, I was finding myself out of shape. I moved out to Colorado for two years and that’s when a friend of mine suggested I try CrossFit. I was instantly hooked. […]

Results NOT Guaranteed: How The 97% You’re Not Here Counts More!

Results NOT Guaranteed: Results are what most gyms preach. “Results Guaranteed” is something we constantly hear from gyms. Well, we won’t guarantee your results and this could sound counterproductive to our mission, but work with me through this. You have 168 useable hours in a week and we want to see you for three to 5 hours, […]

Rob Hackbarth: Feeling Better at 50 than 20, Thanks to CF!

Brief personal history and journey towards beginning your CrossFit journey: Before CrossFit, I was what I would call functionally unfit.  I’ve been blessed with a fast metabolism, so I never had to worry about what or how much food I should eat.  An active family means we’re always on the go. I didn’t look out […]

What’s Your “Why”?

Did you start CrossFit to lose weight? Meet new friends? Mix up your workout routine? Get back to doing something competitive? Whatever it may be, it’s important that you never forget why you started. We all have days where we feel like we aren’t progressing, we’re tired, or we’ve just lost all  motivation. These are […]

Sarah Schommer – “CrossFit Is Just What I Was Looking For”

What brought you to CrossFit Oshkosh? I was looking for something new to add to my fitness routine and thought that CrossFit might be just what I was looking for.  Your first impression of CrossFit Oshkosh? It was a little scary walking into the gym for the first time and seeing all of the equipment […]

Lauren Hollingsworth: Focusing On The Details, & Getting Better Every Day

What brought you to CrossFit Oshkosh?   I moved here 2 years ago for work and struggled looking for a gym that had a fun environment as well as one that pushed me physically and mentally. I signed up for CF Oshkosh after attending the fall 2017 Wine and WOD with Andrea Saccardi. I immediately connected with people […]