Granite Games 15′ Recap

Another Granite Games has come and gone and another group picture was forgotten about. Even though we left with no group photo, there is no question that this year’s Granite Games was one of the most successful yet for CrossFit Oshkosh.  For starters, CFO had the most teams this year than ever before competing in […]

How to Eat an Elephant

  Defining goals is an important part of personal fitness at any level, whether an athlete wants a 400 lb+ back squat or wants to fit back into jeans he or she wore 10 years ago.  There are multiple variables, controllable or otherwise, which contribute to the success or failure of an individual and his […]

WODing for a Reason; #shoes4kids

The start of another month means a new cause for the CrossFit Oshkosh community to support, thanks to Sweat Angels, a service that was created to connect the CrossFit/fitness community to awesome causes. Sweat Angels makes it as simple as a check-in on Facebook for gym members to be able to take part in providing […]

Three Blocks Fast

Many CFO Athletes have taken on “eating to perform” since the start of 2014. One of the biggest complaints about this type of nutrition regimen is time consumption. Weighing, prep, storage, and other pit falls to this “diet” can out weigh the benefits in the eyes of some. I have found simplicity and speed trump […]