General Physical Preparedness (GPP), the Key to Success

I was recently watching a replay of the 2015 CrossFit Games on ESPN and tried to watch it from the perspective of someone who knows very little about the sport.  I imagined I was someone who may have thought about trying CrossFit for fitness, watched a work out on TV and decided it was beyond […]

Assist Local Students with Donations

Unfortunately, the end of summer is upon us and while this will bring us cooler days and a changing of the leaves, it will also bring the start of school.  Every year we take donations to help less fortunate children in the area.  Anyone can help and even a set of markers will go a […]