General Physical Preparedness (GPP), the Key to Success
I was recently watching a replay of the 2015 CrossFit Games on ESPN and tried to watch it from the perspective of someone who knows very little about the sport. I imagined I was someone who may have thought about trying CrossFit for fitness, watched a work out on TV and decided it was beyond […]
Assist Local Students with Donations
Unfortunately, the end of summer is upon us and while this will bring us cooler days and a changing of the leaves, it will also bring the start of school. Every year we take donations to help less fortunate children in the area. Anyone can help and even a set of markers will go a […]