Our program starts YOUR journey, even if that journey branches off from us at some point. We feel we can help you find what lights your fire. We will help find what makes you put your health as a priority.
Meet Jess Nokovic, an early morning personal training client and OB/GYN. A busy professional who found time to add fitness into her routine.
Part of our mission is to strive to be a “third place” for our clients. Find out what that means and how we accomplish this. This first excerpt revolves around us being a neutral place where you can come, go, and come back. Laughter is a must.
Hunting is just around the corner and while all of us take time to sight in our firearms, clean our gear, and make sure we have all the supplies we need, how many of us make sure we are physically ready for the hunt? According to Mayo Clinic, “the excitement of seeing a deer can […]
What brought you to CrossFit Oshkosh? I grew up in Green Bay playing soccer pretty much not non-stop from first grade through college. After college, I was finding myself out of shape. I moved out to Colorado for two years and that’s when a friend of mine suggested I try CrossFit. I was instantly hooked. […]
Cortisol is a stress hormone released by the adrenal glands. It’s important for helping your body deal with stressful situations, as your brain triggers its release in response to many different kinds of stress. Cortisol can be good for us. Normal levels of cortisol are released when you wake up in the morning or exercise. […]
Results NOT Guaranteed: Results are what most gyms preach. “Results Guaranteed” is something we constantly hear from gyms. Well, we won’t guarantee your results and this could sound counterproductive to our mission, but work with me through this. You have 168 useable hours in a week and we want to see you for three to 5 hours, […]
Did you start CrossFit to lose weight? Meet new friends? Mix up your workout routine? Get back to doing something competitive? Whatever it may be, it’s important that you never forget why you started. We all have days where we feel like we aren’t progressing, we’re tired, or we’ve just lost all motivation. These are […]
What brought you to CrossFit Oshkosh? I was looking for something new to add to my fitness routine and thought that CrossFit might be just what I was looking for. Your first impression of CrossFit Oshkosh? It was a little scary walking into the gym for the first time and seeing all of the equipment […]
What brought you to CrossFit Oshkosh? I moved here 2 years ago for work and struggled looking for a gym that had a fun environment as well as one that pushed me physically and mentally. I signed up for CF Oshkosh after attending the fall 2017 Wine and WOD with Andrea Saccardi. I immediately connected with people […]