Holiday Weight Gain and Stress: What Can You Do?

The holidays seem a distant thought until the day after Halloween, then they are thrust upon us whether we like them or not.  Inundated with Christmas music, turkey, stuffing, sweets, family, and the best part, stress.  Our bodies are in a relatively stable state 10.5 months then we are tossed into a fanatic state revolving around the […]

General Physical Preparedness (GPP), the Key to Success

I was recently watching a replay of the 2015 CrossFit Games on ESPN and tried to watch it from the perspective of someone who knows very little about the sport.  I imagined I was someone who may have thought about trying CrossFit for fitness, watched a work out on TV and decided it was beyond […]

Beginning CrossFit: The How to Guide for CrossFit Oshkosh

On a daily basis I hear from friends, family, and acquaintances, “I want to take my life back, I want to be healthy again, but I do not know where to start.”  My answer usually is the same across the board: you start now.  You take the stairs not the elevator, you put down the […]

Granite Games 15′ Recap

Another Granite Games has come and gone and another group picture was forgotten about. Even though we left with no group photo, there is no question that this year’s Granite Games was one of the most successful yet for CrossFit Oshkosh.  For starters, CFO had the most teams this year than ever before competing in […]

4 Ways CrossFit Changed My Life

When I started CrossFit about 2 years ago I had no idea what I was getting myself into, all I had heard about CrossFit was that it was “hard”. I had no clue what Olympic lifting was, or a WOD, for that matter. And I had no idea that CrossFit was about to have such […]

How to Eat an Elephant

  Defining goals is an important part of personal fitness at any level, whether an athlete wants a 400 lb+ back squat or wants to fit back into jeans he or she wore 10 years ago.  There are multiple variables, controllable or otherwise, which contribute to the success or failure of an individual and his […]

Get Involved!

As CrossFit Oshkosh grows we understand our program must change to stay on top of an ever evolving industry.  We are constantly pursuing excellence in our program which leads to a quality of product which cannot be touched in the local area.  At CrossFit Oshkosh (CFO) we currently offer a Level 1 program, CrossFit, Yoga, […]

September On Ramp

  First we would like to thank everyone who participated in the fund raiser last weekend, we raised over $500 for the families who lost loved ones in the line of duty. Secondly, September On Ramp begins on the 11th.  It will run Monday and Wednesday at 6:15 pm for eight sessions, and teach you […]