Ali Tarr: From Skeptical to Devoted
Brief personal history and journey towards beginning your CrossFit journey: Where to start… I have always been an active person with school sports and wanting to be outside doing things all the time. For 8 summers I would go away to a tripping camp for a minimum of 3 weeks at a time. I have […]
Freshman 15: How to Stop it Before it Starts
Contrary to popular belief the “Dadbod” at 19 or 20 is not an appealing feature to possess. I have yet to speak to a client or friend who had the goal of putting on 15, 20, or sometimes 30 pounds in a semester at school. This is an unfortunate reality, however, that can be thwarted […]
Get Involved!
As CrossFit Oshkosh grows we understand our program must change to stay on top of an ever evolving industry. We are constantly pursuing excellence in our program which leads to a quality of product which cannot be touched in the local area. At CrossFit Oshkosh (CFO) we currently offer a Level 1 program, CrossFit, Yoga, […]