Nutrition 2020 Kickoff: Everyone Needs Someone In Their Corner
Our 2020 Nutrition Event kicks off on the 17th of February. This partner based program puts accountability at the front and focuses on creating small changes to help focus on success. Members and Non-Members are welcome!
Amanda Bunton: Passionate about Fitness & Family
What brought you to CrossFit Oshkosh? Les Mills always played an active role in my fitness routine, but I was looking for a new challenge! Your first impression of CrossFit Oshkosh? It was intimidating at first – but the coaches and CrossFit community were very welcoming. What has been your biggest hurdle since starting? Proper […]
Dannica Jefferson: Maintaining a Healthy Lifestyle Through College with the Help of CrossFit
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.8″] Brief personal history and journey towards beginning your CrossFit journey: I was a gymnast for about 11 years. After that it was hard to find a sport that challenged me as much as gymnastics did. I tried a lot of different sports, but none seemed to have the same effect What […]
Morgan Balcerak – Cardio Queen to CrossFit Superstar
Brief personal history and journey towards beginning your CrossFit journey: As a kid I was always very active. In high school I played high school soccer and basketball as well as club soccer. My life pretty much revolved around school and sports. Once I began my freshman year of college in 2013, I found I […]
Going With The Flow
It happens to the best of us, probably more occasionally than we would like. You walk into the gym feelin’ pretty good. You’ve got a game plan for the WOD and you’re planning to push yourself pretty hard to achieve a score you’ll be happy with. The class is ready to begin the workout of the […]
Autumn Reiter: Training For Both The Physical & Mental Benefits
Brief personal history and journey towards beginning your CrossFit journey: I had worked out with my trainer in Virginia for about two years, then we got orders to move back to this area. The move threw me out of my normal workout routine, I couldn’t find a trainer here, and I was working out by myself […]
Accessories: Why Banded Leg Curls Are Just As Important As Your Knee Sleeves
There is an often overlooked element to a training program, at least a balanced program, which can add great benefits to an athlete. Accessory work should be considered a must and not an, “if I have time”. It is almost cliche to tell a CrossFitter to knock out a few hammer curls after a conditioning […]
5 Benefits to Eating Whole Foods You May Haven’t Heard About Yet
We all know that eating whole, nutritious foods is a major part to living out a healthy lifestyle. Us CrossFitters know that keeping our diet clean is also key to helping our performance improve, and maybe someday having a body that somewhat resembles our favorite pro-CrossFitter’s physique. But there are so many other benefits to […]
Small Tweaks and Big Impacts: A story of falling off the wagon and then crawling back on
Fitness can be a fickle mistress. The idea of staying fit, eating healthy, and adopting a régime which allows you to do everything you want in life can be daunting. I found this out recently and have a brand new point of empathy. It is hard to get back into shape and it is hard […]
Change: The Method part 2
Change: The Method part 2 Asking for what you need: Help We already know adaptation is part of who we are, but what happens when the change is so great we feel we cannot succeed? If a person is in the process of change, either the initial thought or into the actual event, the change […]