Beginning CrossFit: The How to Guide for CrossFit Oshkosh

On a daily basis I hear from friends, family, and acquaintances, “I want to take my life back, I want to be healthy again, but I do not know where to start.”  My answer usually is the same across the board: you start now.  You take the stairs not the elevator, you put down the […]

Freshman 15: How to Stop it Before it Starts

Contrary to popular belief the “Dadbod” at 19 or 20 is not an appealing feature to possess.  I have yet to speak to a client or friend who had the goal of putting on 15, 20, or sometimes 30 pounds in a semester at school.  This is an unfortunate reality, however, that can be thwarted […]

4 Ways CrossFit Changed My Life

When I started CrossFit about 2 years ago I had no idea what I was getting myself into, all I had heard about CrossFit was that it was “hard”. I had no clue what Olympic lifting was, or a WOD, for that matter. And I had no idea that CrossFit was about to have such […]

Granite Games

The Online Qualifier is nearly upon us, and our Community needs you. Are you with us? If you have not yet joined our Community for the 2014 Granite Games Online Qualifier, what are you waiting for? It’s 3 weeks of fun and competition, and you’re invited! Take your shot at making it to the arena […]

September On Ramp

  First we would like to thank everyone who participated in the fund raiser last weekend, we raised over $500 for the families who lost loved ones in the line of duty. Secondly, September On Ramp begins on the 11th.  It will run Monday and Wednesday at 6:15 pm for eight sessions, and teach you […]