Beginning CrossFit: The How to Guide for CrossFit Oshkosh

On a daily basis I hear from friends, family, and acquaintances, “I want to take my life back, I want to be healthy again, but I do not know where to start.”  My answer usually is the same across the board: you start now.  You take the stairs not the elevator, you put down the […]

Granite Games 15′ Recap

Another Granite Games has come and gone and another group picture was forgotten about. Even though we left with no group photo, there is no question that this year’s Granite Games was one of the most successful yet for CrossFit Oshkosh.  For starters, CFO had the most teams this year than ever before competing in […]

4 Ways CrossFit Changed My Life

When I started CrossFit about 2 years ago I had no idea what I was getting myself into, all I had heard about CrossFit was that it was “hard”. I had no clue what Olympic lifting was, or a WOD, for that matter. And I had no idea that CrossFit was about to have such […]

Granite Games

The Online Qualifier is nearly upon us, and our Community needs you. Are you with us? If you have not yet joined our Community for the 2014 Granite Games Online Qualifier, what are you waiting for? It’s 3 weeks of fun and competition, and you’re invited! Take your shot at making it to the arena […]