Brian Michalski: Crushing a Major Transformation, Supported by Awesome People

Brief personal history and journey towards beginning your CrossFit journey: I am a person who has consistently been a bigger guy throughout my life. Upon finishing high school and not being involved in competitions or athletics in general, aside from recreational in college, I let myself get further out of control and was not taking […]

Morgan Balcerak – Cardio Queen to CrossFit Superstar

Brief personal history and journey towards beginning your CrossFit journey: As a kid I was always very active. In high school I played high school soccer and basketball as well as club soccer. My life pretty much revolved around school and sports. Once I began my freshman year of college in 2013, I found I […]

Going With The Flow

It happens to the best of us, probably more occasionally than we would like. You walk into the gym feelin’ pretty good. You’ve got a game plan for the WOD and you’re planning to push yourself pretty hard to achieve a score you’ll be happy with. The class is ready to begin the workout of the […]

Autumn Reiter: Training For Both The Physical & Mental Benefits

Brief personal history and journey towards beginning your CrossFit journey: I had worked out with my trainer in Virginia for about two years, then we got orders to move back to this area. The move threw me out of my normal workout routine, I couldn’t find a trainer here, and I was working out by myself […]

Our Top 10 Favorite Moments of 2017

In no particular order, we present to you, our top 10 favorite moments in 2017!   The 2017 CrossFit Open The CrossFit Open approached quickly after the start of the year. We started preparing for the open mid-January. Our classes began doing “Open prep” work, we chose the team captains for the 2017 season, and picked […]

Our Top 10 Favorite Moments of 2017

We wanted to share some of our favorite memories from 2017 and reflect on the awesome year we had. In no particular order, we present to you our top 10 favorite moments of 2017! The 2017 CrossFit Open The CrossFit Open approached quickly after the start of the year. We started preparing for the open […]

Setting Goals & Celebrating Your Achievements

Setting goals is a good thing to do. From New Year’s resolutions, to how many steps we take in a day, goals can keep us accountable and we work hard to achieve them. When we do achieve them, it brings us this wonderful, rewarding feeling. Ever since I realized CrossFit was my jam, probably around […]

Chad Hoxie: Just Simply Trying to Get Stronger & Faster!

Brief personal history and journey towards beginning your CrossFit journey: I always have been active and in sports, football and wrestling were my favorite. What brought you to CrossFit Oshkosh? CrossFit sounded like a challenge and I am always up for one.  Plus Ala (my wife) started about a year before me and always talked […]

Overcoming Injury, While Gaining Mental Strength

A few weekends ago, CrossFit Oshkosh had 8 teams compete in a local competition. I was lucky enough to be competing on one of those teams, especially since it was my first competition in a year. September of 2016 I was in, what I consider, to be the best shape of my life. I had […]

Muscle Mind Connection

A major part to one’s fitness routine that I think commonly gets overlooked is muscle mind connection. Muscle mind connection happens more in the small accessory movements, rather than a more complex movement like the back squat. All too often when preforming these smaller movements, we tend to get caught up talking to our friends, find ourselves […]