Rob Hackbarth: Feeling Better at 50 than 20, Thanks to CF!
Brief personal history and journey towards beginning your CrossFit journey: Before CrossFit, I was what I would call functionally unfit. I’ve been blessed with a fast metabolism, so I never had to worry about what or how much food I should eat. An active family means we’re always on the go. I didn’t look out […]
What’s Your “Why”?
Did you start CrossFit to lose weight? Meet new friends? Mix up your workout routine? Get back to doing something competitive? Whatever it may be, it’s important that you never forget why you started. We all have days where we feel like we aren’t progressing, we’re tired, or we’ve just lost all motivation. These are […]
How a A Weightlifting Meet Works
Hey guys and gals! It’s finally time for our Mock Meet in our Barbell Level 1 and Level 2 classes! Because of this, I wanted to take some time and give you a little crash course in the sport of Weightlifting. Without getting super technical and overwhelming you with details, I am going to explain […]
How CrossFit Can Help Build Confidence In Young Girls
When you take risks and succeed, you build confidence. All too often, as girls start to get older, their confidence abandons them. The thought of taking a risk and failing is quite scary, so they would rather stay still and quiet. With no risks being taken, no confidence is being built. From ages 12-20 instead […]
Amanda Bunton: Passionate about Fitness & Family
What brought you to CrossFit Oshkosh? Les Mills always played an active role in my fitness routine, but I was looking for a new challenge! Your first impression of CrossFit Oshkosh? It was intimidating at first – but the coaches and CrossFit community were very welcoming. What has been your biggest hurdle since starting? Proper […]
Dannica Jefferson: Maintaining a Healthy Lifestyle Through College with the Help of CrossFit
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.8″] Brief personal history and journey towards beginning your CrossFit journey: I was a gymnast for about 11 years. After that it was hard to find a sport that challenged me as much as gymnastics did. I tried a lot of different sports, but none seemed to have the same effect What […]
Brian Michalski: Crushing a Major Transformation, Supported by Awesome People
Brief personal history and journey towards beginning your CrossFit journey: I am a person who has consistently been a bigger guy throughout my life. Upon finishing high school and not being involved in competitions or athletics in general, aside from recreational in college, I let myself get further out of control and was not taking […]
Morgan Balcerak – Cardio Queen to CrossFit Superstar
Brief personal history and journey towards beginning your CrossFit journey: As a kid I was always very active. In high school I played high school soccer and basketball as well as club soccer. My life pretty much revolved around school and sports. Once I began my freshman year of college in 2013, I found I […]
Going With The Flow
It happens to the best of us, probably more occasionally than we would like. You walk into the gym feelin’ pretty good. You’ve got a game plan for the WOD and you’re planning to push yourself pretty hard to achieve a score you’ll be happy with. The class is ready to begin the workout of the […]
Autumn Reiter: Training For Both The Physical & Mental Benefits
Brief personal history and journey towards beginning your CrossFit journey: I had worked out with my trainer in Virginia for about two years, then we got orders to move back to this area. The move threw me out of my normal workout routine, I couldn’t find a trainer here, and I was working out by myself […]