The Why Behind Wanting To Help You

CrossFit Oshkosh is entering its fourth year of operation.  Over time things have changed, people have come and gone, and we have been through the clichéd “ups and downs.”  Recently I sat down and started to think about where we once were, where we are, and where we are going.  This made me laugh and […]

How to Eat an Elephant

  Defining goals is an important part of personal fitness at any level, whether an athlete wants a 400 lb+ back squat or wants to fit back into jeans he or she wore 10 years ago.  There are multiple variables, controllable or otherwise, which contribute to the success or failure of an individual and his […]