programs

Choose a program that works for you!

personalized programming
remote coaching options
Custom nutrition plans
One-on-one accountability
Corporate Wellness Programs
Education

GROUP CLASSES

Join Ardent Fitness and Education and take our group fitness classes. Group classes are an excellent way to maintain accountability. You’ll enjoy a community of like-minded people who are looking to become healthier, just like you!

With class times available throughout the day, you’re sure to find a time that fits your busy lifestyle! Check out our schedule here.

Online training

Online training with Ardent Fitness and Education is a great way to get fit and healthy from the comfort of your own home. You’ll receive 1-on-1 personalized training that is designed to help you reach your personal goals.

Personal training

Personal training is a great option to help you get a jump start on transforming your health. At Ardent Fitness and Education, you are not alone in your health journey. You will work one-on-one with a coach to develop a fitness and nutrition plan that will help you reach your goals.

nutrition

Good nutrition is the foundation of health. At Ardent Fitness and Education, you will work with a nutrition coach to develop a plan that will not only help you reach your goals, but that you will also enjoy! Good food doesn’t have to taste bad.

Corporate Wellness

Corporate Wellness Program in the workplace offers more than just a list of benefits (which will be at the bottom), it lets your employees know you care about their well-being. The research supports the reality of a wellness program: the impact on the bottom line.

Education

Ardent Fitness and Education will be launching a groundbreaking program in fitness and tutoring for kids in the Fox Valley this Fall (2023). Our program will build off of the principles established by Dr. John Ratey of Harvard Medical School and the BrandX training program developed by Jeff and Mikki Martin.