We can design a program specific to your goals and your fitness level. Whatever your pursuit, we have the coach and the program for you.

Don’t wait till tomorrow to become the best version of you!

Personal Training

The best way for you to reach your full potential is through Personal Training and Personal Program Design and Development. Working one-on-one with a coach increases accountability, will help you reach goals, and will keep you out of the dangerous “comfort zone”.

Personal Training and Personal Program Design and Development revolves around individual needs. Specialized programming focuses on your strengths and weaknesses. The key to perfecting your technique and optimizing the effectiveness of your workouts is our coaches, who have a keen eye for detail and a passion for helping people progress.

If you are training for a specific event, or you are an athlete training in the off season, your program will be tailored to meet the needs and demands that you will see in your event or sport. This will help you gain a valuable edge over your competition and feel confident with your performance.

Your path to self betterment starts with a “Bright Spots” Intro with a coach:

  • What are you already doing right?
  • What are your goals?
  • How can we use your Bright Spots to leverage improvement?
  • How can we help you get used to success?


Our passion is helping you in your pursuit of health and fitness. Come in and meet us. No high-pressure sales tactics, no long-term contracts.



2947 Green Hill Ct., Unit 7

Oshkosh, WI 54904

A Great Resource

CrossFit Journal: The Performance-Based Lifestyle Resource