Coach Ben and Austin after a weekend at the Outlaw Para Bellum Series training camp.
Coach Ben and Austin after a weekend at the Outlaw Para Bellum Series training camp.

CFO will start offering open gym on 18 September 2013 from 3:30 pm until 5:00 pm.  If you follow another program or have things you want to work on, this is the time.

Also, there will be a free community WOD this Saturday the 21st of September.  This is a great opportunity to give CrossFit a try with no obligation or cost, class starts at 11am!  Make sure you sign up online to reserve your spot, and we look forward to seeing you there.  Click the button bellow to be taken to the registration page.

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