Have you heard the phrase, “You can’t outrun a bad diet?”

This is more important than you may think.  Most of the population can use help in the nutrition category. Most of us eat too much or eat too little, eat the “wrong” things, or do not know how to pay attention to labels. Most of us think if we put more time in the gym it is going to get us the body we desire while the truth is that we need to put more time in the kitchen.

We need to start paying attention to what we eat and the amount we eat. We need to make sure we are drinking enough water. We must decide when and where to put our effort in and I am willing to bet, if you’re like me, you have always put MORE effort into the gym and not into the nutrition side of things.  This is why I need someone in my corner, an accountabili-buddy.

The last six years I have had the greatest accountability partner, my wife, Sue. I would say, “Lets get some chicken wings” and she would say, “EF Off, eat your premade food!” It was a great symbiotic relationship based on mutualism.  Long story short, Sue is pretty deep into her third trimester so now when I say that line she says, “Cool, pick up or eat in?” So, now what? 

Lucky for me I am surrounded by people who love this stuff on a daily basis. Lucky for me I know some nutrition coaches who are going to be putting on an AWESOME challenge. Our first big nutrition outing of 2020 with new and improved information, but the best part? It is a partner challenge. Sometimes you need someone in your corner all the time, someone who can tell you to put down the cookie.  This accountability based challenge will challenge you in new ways and force your hand on some old habits.

We are almost one month into a new decade and if you find yourself struggling it is time to make some changes. This challenge is for members and non-members alike.  We are going to Kick start this on 17 February, so mark your calendars. 

If you want to know more email mary@crossfitoshkosh.com

You do not need to be a member to participate.

If you don’t have a partner, we will find one for you!

I am still looking for a partner…just throwing that out there. 

We all need someone in our corner.

Only 14 Team Spots Left!  

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It is what happened outside of the gym which made the difference.

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