NUTRITION COACHING

GUIDED. TESTED. PROVEN.

Are you struggling to find the “right” nutrition plan for you?

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Do you jump from diet to diet?

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Do you have trouble keeping the weight off that you worked so hard to lose?

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Are you looking for support and accountability in your nutrition program?

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Do you need a structured plan to help you get started?

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Are you looking for a customized plan?

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Are you confused with all the conflicting information on the internet about what you should and shouldn't do?

Stop wasting time on a program that you aren’t sure will work for you. The Healthy Steps Nutrition Plan used by Ardent Fitness has helped thousands of people around the world achieve their health and fitness goals.

Steps to Get Started:

Book A FREE CONSULT

We understand there is a lot of mixed information on the internet. At Ardent Fitness, we are here to find out where you are starting from and formulate a plan customized for you!

CREATE YOUR PLAN

Meet with a nutrition expert to create a simple and sustainable plan. At Ardent Fitness, we focus on education and changing behavior to help you take control of your health. Our mission is to prevent disease and promote optimal health for all our clients.

SEE AMAZING RESULTS

Transform your health with the ongoing support and accountability of your nutrition coach.

How Nutrition Coaching at Ardent Can Help You

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Program Written and Backed By A Registered Dietitian

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Receive a Customized Plan Made Just For You

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Ongoing Support and Accountability To Ensure Progress

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Receive Tons of Healthy Recipes and Meal Ideas

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Access To The Exclusive HSN App To Communicate With Your Nutrition Coach

NUTRITION 101 PACKAGE

 

This package is perfect for someone who wants to know what to eat. This program is designed to teach general nutrition, providing a simple approach to understanding how different elements, like macro-and micro-nutrients, play a vital role in meeting goals. This package will also include nutrient timing.

JUMP START PACKAGE

 

This package is intended for individuals who want a more specific plan to target their goals:  weight loss, weight gain, or improve performance in his or her sport.  This program offers clients the opportunity to receive an individualized plan based on body fat calculations and lean body mass.  This plan is tailored specifically to the needs of the individual.  It includes pre-and post-consultation to assess goals and follow-up success.

DELUXE PACKAGE

 

This 6 week program is intended for individuals who want a more specific plan to target their goals, but feel they need additional accountability and the support of a caring professional throughout their transformation.  This program affords the same opportunities as the customized plans but includes weekly consultations (15 minutes) to review progress, half-way point measurements, and more.

NUTRITION 101 PACKAGE

 

This package is perfect for someone who wants to know what to eat. This program is designed to teach general nutrition, providing a simple approach to understanding how different elements, like macro-and micro-nutrients, play a vital role in meeting goals. This package will also include nutrient timing.

JUMP START PACKAGE

 

This package is intended for individuals who want a more specific plan to target their goals:  weight loss, weight gain, or improve performance in his or her sport.  This program offers clients the opportunity to receive an individualized plan based on body fat calculations and lean body mass.  This plan is tailored specifically to the needs of the individual.  It includes pre-and post-consultation to assess goals and follow-up success.

DELUXE PACKAGE

 

This 6 week program is intended for individuals who want a more specific plan to target their goals, but feel they need additional accountability and the support of a caring professional throughout their transformation.  This program affords the same opportunities as the customized plans but includes weekly consultations (15 minutes) to review progress, half-way point measurements, and more.

WE CAN’T WAIT TO MEET YOU!

 

Our passion is helping you in your pursuit of health and fitness. Come in and meet us.
No high-pressure sales tactics, no long-term contracts.

LOCATE US

102 Merritt Ave
Oshkosh WI 54901

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