1.Brief personal history and journey towards beginning your CrossFit journey:
For a long time I tried to stay active, but each time, after a few weeks or months, my enthusiasm would decrease to the point where I eventually stopped working out. I like running, swimming, and cycling, so I found the most success in training for triathlons because the training plans were different enough that I didn’t get bored with the same workout every day. However, eventually I did stop. I heard about CrossFit from multiple friends and I was definitely interested, but I felt that I wasn’t “there” yet. I worked on my consistency (showing up to the gym every week) for almost a year and after a few wine and WODs at CFO, I decided to join. I haven’t looked back since.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.