Member of the Month – Mike
How long have you been a member for? I’ve been with Ardent for almost 4 years (Oct 1). I joined when my kids gave me a birthday gift of a month of PT and group lessons. Damn kids. What was the hardest part about starting? Figuring what to do, how to do it, and what […]
RX, Scaled, and Mental Toughness
When it comes to moving from scaled to RX, unfortunately, there is not a lightbulb-moment that tells you that you are ready for the next level. Deciding whether you want to tackle that RX weight, resist long resting intervals, or attempt double-unders for the whole workout is ultimately up to you. At Ardent, our coaches […]