Exercising Your Mental Muscles

If there’s one thing I’ve learned during my 6 years of CrossFit, it’s that mindset does absolutely matter. This is something I’ve greatly struggled with, but strive to improve with every workout. Whether it’s wanting to give up during a...

Have A Purpose Behind Your Training

Have a purpose behind your training… Not only should we always remember why we started this crazy fitness journey, but we should also approach each week, each day, and each workout with a purpose or intent! When we set goals for ourselves, it not only gives us...

How Are You Allowing Cortisol To Impact Your Health?

Cortisol is a stress hormone released by the adrenal glands. It’s important for helping your body deal with stressful situations, as your brain triggers its release in response to many different kinds of stress. Cortisol can be good for us. Normal levels of...

Preparing for Competition Day

Competitions are super fun and super exciting, but to make sure you feel and perform your best the day of, it’s crucial to be prepared and use the week leading up to the big day to fuel and recover. Pre-Competition Training Week How you train the week leading up...