Physical Literacy

Can you read? Literacy is an important part of everyday life.  Could you imagine not having the ability to read?  Much of our interaction derives through words.  Words in books, words on social media, and words on signs.  Now take the thought of not being able to read...

Vulnerability and Fear

In the very basic form, what we do is help people overcome their fear and vulnerability.  We, as a people, are not born to “walk alone” and this is a reason so many of our clients are successful.  They are not alone, they have support from Coaches and other members. ...

The Hollow Position: Are You Doing It Right?

The hollow position. This position can be very easy to “half-ass”. Many people tend to think they are in a solid hollow position, but if you are able to have a full conversation, or hold for minutes on end, you are most likely not in the correct position, and...

5 Tips For Getting Through The Holidays

The holidays are right around the corner (literally, Thanksgiving is this week!), and if you’ve been crushing your diet lately, you might be stressing about what’s going to happen the day of the big feast. Have no fear, just read our 5 tips for getting through the...

This Thanksgiving, Show Gratitude Towards Your Health

Thanksgiving is one week away, and before we shove our faces with turkey, stuffing, and pie, we take time to reflect on what we are incredibly thankful for in our lives. Usually, we list off our loved ones, our homes, our careers, maybe a fun trip we were able to go...