This Thanksgiving, Show Gratitude Towards Your Health

Thanksgiving is one week away, and before we shove our faces with turkey, stuffing, and pie, we take time to reflect on what we are incredibly thankful for in our lives. Usually, we list off our loved ones, our homes, our careers, maybe a fun trip we were able to go...

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What’s Your “Why”?

Did you start CrossFit to lose weight? Meet new friends? Mix up your workout routine? Get back to doing something competitive? Whatever it may be, it's important that you never forget why you started. We all have days where we feel like we aren't progressing, we're...

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Strengthening Your Glutes To Prevent Pains

"But I do all these squatting motions: wall balls, thrusters, squat cleans, etc.!" You may think you are building strong gluteal muscles, but many CrossFitters end up being more quad dominant. This can lead to some problems if you aren't stretching and activating your...

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Jordan Pennings: Dropping Barbells (& Daily Random Facts)

Brief personal history and journey towards beginning your CrossFit journey: I had taken a pretty lax approach towards working out and eating healthy throughout college, so when I graduated I started just casually running since it was easy and simple, and I was doing...

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Our Goals For Your Children – Through CrossFit Kids

CrossFit Kids is a great program that we offer for children ages 4-12. This program is meant to get kids moving, provide them with FUN, and teach them healthy habits. Rather than a sports specific activity, like soccer or basketball, CrossFit teaches kids general...

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Tips & Tricks For Taking On “MURPH”

MURPH 1 mile run - 100 pull ups - 200 push ups - 300 air squats - 1 mile run This is the workout we do every year on Memorial Day to honor our Military, fallen service members and Michael Murphy (whom the workout was named after), a Navy SEAL who was killed in action...

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Three Reasons You Should Do ROMWOD

We absolutely understand that rest days are used to sleep in, or to not worry about rushing to the box right after work - but your body might thank you if you make the time to come to the box on Thursdays at either 5:30 am or 5:00 pm and stretch it out with us during...

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How a A Weightlifting Meet Works

Hey guys and gals!  It's finally time for our Mock Meet in our Barbell Level 1 and Level 2 classes! Because of this, I wanted to take some time and give you a little crash course in the sport of Weightlifting. Without getting super technical and overwhelming you with...

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How CrossFit Can Help Build Confidence In Young Girls

When you take risks and succeed, you build confidence. All too often, as girls start to get older, their confidence abandons them. The thought of taking a risk and failing is quite scary, so they would rather stay still and quiet. With no risks being taken, no...

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Soda Is Sugar – Sugar Is Bad – Don’t Drink Soda

If you are trying to live a healthier lifestyle, but have not yet ditched soda, you are going to run into some major roadblocks. Soda has absolutely zero benefits. By drinking it, the only thing you are doing is putting yourself in danger of some serious health risks....

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Going With The Flow

It happens to the best of us, probably more occasionally than we would like. You walk into the gym feelin' pretty good. You've got a game plan for the WOD and you're planning to push yourself pretty hard to achieve a score you'll be happy with. The class is ready to...

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Our Top 10 Favorite Moments of 2017

In no particular order, we present to you, our top 10 favorite moments in 2017!   The 2017 CrossFit Open The CrossFit Open approached quickly after the start of the year. We started preparing for the open mid-January. Our classes began doing "Open prep" work, we...

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102 Merritt Ave
Oshkosh WI 54901

A Great Resource

CrossFit Journal: The Performance-Based Lifestyle Resource