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How a A Weightlifting Meet Works

Hey guys and gals!  It's finally time for our Mock Meet in our Barbell Level 1 and Level 2 classes! Because of this, I wanted to take some time and give you a little crash course in the sport of Weightlifting. Without getting super technical and overwhelming you with...

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How CrossFit Can Help Build Confidence In Young Girls

When you take risks and succeed, you build confidence. All too often, as girls start to get older, their confidence abandons them. The thought of taking a risk and failing is quite scary, so they would rather stay still and quiet. With no risks being taken, no...

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Soda Is Sugar – Sugar Is Bad – Don’t Drink Soda

If you are trying to live a healthier lifestyle, but have not yet ditched soda, you are going to run into some major roadblocks. Soda has absolutely zero benefits. By drinking it, the only thing you are doing is putting yourself in danger of some serious health risks....

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Going With The Flow

It happens to the best of us, probably more occasionally than we would like. You walk into the gym feelin' pretty good. You've got a game plan for the WOD and you're planning to push yourself pretty hard to achieve a score you'll be happy with. The class is ready to...

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Our Top 10 Favorite Moments of 2017

In no particular order, we present to you, our top 10 favorite moments in 2017!   The 2017 CrossFit Open The CrossFit Open approached quickly after the start of the year. We started preparing for the open mid-January. Our classes began doing "Open prep" work, we...

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Our Top 10 Favorite Moments of 2017

We wanted to share some of our favorite memories from 2017 and reflect on the awesome year we had. In no particular order, we present to you our top 10 favorite moments of 2017! The 2017 CrossFit Open The CrossFit Open approached quickly after the start of the year....

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Setting Goals & Celebrating Your Achievements

Setting goals is a good thing to do. From New Year's resolutions, to how many steps we take in a day, goals can keep us accountable and we work hard to achieve them. When we do achieve them, it brings us this wonderful, rewarding feeling. Ever since I realized...

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Overcoming Injury, While Gaining Mental Strength

A few weekends ago, CrossFit Oshkosh had 8 teams compete in a local competition. I was lucky enough to be competing on one of those teams, especially since it was my first competition in a year. September of 2016 I was in, what I consider, to be the best shape of my...

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Muscle Mind Connection

A major part to one's fitness routine that I think commonly gets overlooked is muscle mind connection. Muscle mind connection happens more in the small accessory movements, rather than a more complex movement like the back squat. All too often when preforming these...

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Coach Ali Reflects on 6-Week Barbell Class

So here I sit, the day after the last night of our 6 week barbell class, and I am at a loss for words. Nine members spent the last six Wednesday nights with me breaking down the Olympic lifts and starting from scratch. There were times of frustration throughout the...

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Scaling: It’s Going to Get Personal

"Scaling: The idea is to challenge yourself with all the exercises, neither holding back on a strength nor pushing too hard on a weakness" - Clea Weiss Whenever I suggest to someone that they should come try a CrossFit class, I usually get one of three answers: "I...

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CrossFit Journal: The Performance-Based Lifestyle Resource