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Health and Wellness Despite Yourself

Our program starts YOUR journey, even if that journey branches off from us at some point. We feel we can help you find what lights your fire. We will help find what makes you put your health as a priority.

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Desiree Nerenhausen: From Pointe Shoes & Evening Gowns to Lifters & Weight Belts

What brought to you CFO? I’ll be honest… my husband! I was completely against CrossFit because I had heard some negative talk regarding it. He …

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Allen Straka: Sweating For The Wedding, & A Life Full Of Adventures!

Brief personal history and journey towards beginning your CrossFit journey: I’ve always dieted / exercised back and forth I’d get lazy get up to a …

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Hunting, Heart Health, and the Real Risk

Hunting is just around the corner and while all of us take time to sight in our firearms, clean our gear, and make sure we …

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Zak Parker: Making Gains Through Consistency & Hard Work

What brought you to CrossFit Oshkosh? I grew up in Green Bay playing soccer pretty much not non-stop from first grade through college. After college, …

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Exercising Your Mental Muscles

If there’s one thing I’ve learned during my 6 years of CrossFit, it’s that mindset does absolutely matter. This is something I’ve greatly struggled with, …

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Have A Purpose Behind Your Training

Have a purpose behind your training… Not only should we always remember why we started this crazy fitness journey, but we should also approach each …

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Kennady Otto – From Competitive Swimmer to CrossFitter

What brought you to CrossFit Oshkosh? I was always in sports growing up. It started off with me watching my two older brothers swim competitively …

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A Healthy You Includes Healthy Skin… Sun Protection 101

Happy 4th of July week! I know many of you will spend most of the weekend outside (let’s hope the weather cooperates!) and though this …

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How Are You Allowing Cortisol To Impact Your Health?

Cortisol is a stress hormone released by the adrenal glands. It’s important for helping your body deal with stressful situations, as your brain triggers its …

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