First I want to say, this is a 100% opinion piece based on subjective feelings and thoughts. If you’re looking for fodder to either support or thrash veganism or CrossFit, you’re in the wrong place. Next I want to tell the story about why I am toying with veganism, how it has impacted me in only two weeks, and how I plan to move forward.
Meet Jess Nokovic, an early morning personal training client and OB/GYN. A busy professional who found time to add fitness into her routine.
Our 2020 Nutrition Event kicks off on the 17th of February. This partner based program puts accountability at the front and focuses on creating small changes to help focus on success. Members and Non-Members are welcome!
Part of our mission is to strive to be a “third place” for our clients. Find out what that means and how we accomplish this. This first excerpt revolves around us being a neutral place where you can come, go, and come back. Laughter is a must.
Jenny Faris: “The first thing I noticed was how welcoming everyone was and willing to help/answer any of my questions.”
Brief personal history and journey towards beginning your CrossFit journey: I was always active growing up. I grew up on a Dairy farm so there
“The doctor is the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” -Thomas Edison
It’s that time of year again. The clock gets pushed back and the amount of sun during the day is significantly less than what it
Brief personal history and journey towards beginning your CrossFit journey: Contrary to a lot of other members, I did not grow up an athlete (Seriously.
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