Preventing The Winter Blues

It’s that time of year again. The clock gets pushed back and the amount of sun during the day is significantly less than what it was just a few months ago. When it gets colder and the days get shorter, it can feel like a real chore to get up and do anything other than...

Health and Wellness Despite Yourself

I remember when I first fell in love with fitness and what it could do for people. When I realized health and wellness would have a lasting impact on my life. We were “deployed” to Kuwait on a security mission in 2005. The gym became a place to get away, a place to...