Why Exercise Isn’t Helping You Achieve The Results You’re Looking For

You signed up for a gym membership 6 months ago, and you’ve been consistently making trips there to get a workout in ever since. At first, you saw a few pounds shed and your body composition change slightly – but now change has been at a dead halt. Why? Our bodies encompass our lifestyle. While […]

Brandy Hargett: Crushing Goals & Gaining Confidence

Brief personal history and journey towards beginning your CrossFit journey: While I was always a big kid, I grew up playing soccer and volleyball, which kept me in [relative] shape. When I moved back to Wisconsin in 7th grade girls’ soccer and volleyball were the same season, so I had to choose, and I ended […]