Tips & Tricks For Taking On “MURPH”

MURPH 1 mile run – 100 pull ups – 200 push ups – 300 air squats – 1 mile run This is the workout we do every year on Memorial Day to honor our Military, fallen service members and Michael Murphy (whom the workout was named after), a Navy SEAL...

Three Reasons You Should Do ROMWOD

We absolutely understand that rest days are used to sleep in, or to not worry about rushing to the box right after work – but your body might thank you if you make the time to come to the box on Thursdays at either 5:30 am or 5:00 pm and stretch it out with us...

How a A Weightlifting Meet Works

Hey guys and gals!  It’s finally time for our Mock Meet in our Barbell Level 1 and Level 2 classes! Because of this, I wanted to take some time and give you a little crash course in the sport of Weightlifting. Without getting super technical and overwhelming you...

How CrossFit Can Help Build Confidence In Young Girls

When you take risks and succeed, you build confidence. All too often, as girls start to get older, their confidence abandons them. The thought of taking a risk and failing is quite scary, so they would rather stay still and quiet. With no risks being taken, no...
Amanda Bunton: Passionate about Fitness & Family

Amanda Bunton: Passionate about Fitness & Family

What brought you to CrossFit Oshkosh? Les Mills always played an active role in my fitness routine, but I was looking for a new challenge! Your first impression of CrossFit Oshkosh? It was intimidating at first – but the coaches and CrossFit community were very...