Coach Ali Reflects on 6-Week Barbell Class

So here I sit, the day after the last night of our 6 week barbell class, and I am at a loss for words. Nine members spent the last six Wednesday nights with me breaking down the Olympic lifts and starting from scratch. There were times of frustration throughout the...
Mary Ann Saiyed: Super Mom Strength!

Mary Ann Saiyed: Super Mom Strength!

Brief personal history and journey towards beginning your CrossFit journey: I was never someone to go to the gym to workout. I was always intimidated by the gym, the weights, etc. Saj, my husband, started going to CrossFit in Appleton where he worked and told me about...