CFO Update Show – September 2016

CFO Update Show – September 2016

CFO Update Show – September 2016Granite Games recap, update on our six-week paleo challenge, and a preview of what's up and coming at the box this month! And of course, a little bit of random shenanigans. Here is your monthly CrossFit Oshkosh Update show!...

What Is Next?

We have spent the day chest bumping personal bests in the deadlift.  It was a great way to cap off a week of personal records for over 93% of our members!  It is awesome to watch all of the hard work pay off for everyone, but this is not the end, there is more to...
Rachel Yokers:  That’s Pretty Neat!

Rachel Yokers: That’s Pretty Neat!

Brief personal history and journey towards beginning your CrossFit journey: I’ve never been a person who’s passionate about fitness or vegetables. I had tried joining gyms or doing at home workout dvd’s, but nothing really ever stuck; it was boring. My real wake up...