Nutrition Challenge

Starting September 19th we will be hosting a six week nutrition challenge.  Included with this challenge is a cook book that guides you through the entire six weeks, with recipes, shopping lists and a detailed meal plan.  All participants will get a digital copy of...
CFO Update Show – August 2016

CFO Update Show – August 2016

CFO Update Show – August 2016Our August newsletter is hot off the press! This month Coach Austin goes on location to Fox Valley Cryotherapy. Check out what we have going on and watch Coach Austin try and act tough in -133 degrees! #cfoupdateshow #Crossfitoshkosh...
Gregg Kremsreiter:  Always Improve Yourself

Gregg Kremsreiter: Always Improve Yourself

Brief personal history and journey towards beginning your CrossFit journey: I have been a member of CFO since February 2016. I used to be a logger which is a physically demanding profession. My current line of work is in the telecommunications industry which is less...