Change: The Method part 2

Change:  The Method part 2 Asking for what you need: Help We already know adaptation is part of who we are, but what happens when the change is so great we feel we cannot succeed?  If a person is in the process of change, either the initial thought or into the actual...

Change: The Method

Change: The Method Part 1 of ? Change is something which can cause anxiety and emotional torment.  CrossFit Oshkosh (CFO) has eclipsed three years in the community and a major barrier people have to fitness is…change!  A person can show up three to 5 times a week, for...