More Than Just Your Weight: The Inbody Scan

Have you noticed the futuristic piece of equipment, which has recently arrived at the gym, and wondered what it could be?  This is our new Inbody analysis tool.  This innovative machine has many capabilities, which include an accurate measurement on:  weight, total...
Shay Berg:  Caring for puppies and hitting PR’s

Shay Berg: Caring for puppies and hitting PR’s

Brief personal history and journey towards beginning your CrossFit journey: I played soccer pretty much all year round from 4th grade until I graduated high school. Being that active and deciding not to play a sport in college, I was a little lost for awhile without a...

CFO Update Show – June 2016

  The CFO Update Show – Episode 1The CFO Update Show Episode 1: Our newsletter-video style. Learn about what’s going on at CrossFit Oshkosh. #cfoupdateshow #oshkosh #CFO Posted by CrossFit Oshkosh on Friday, May 27, 2016