How I Ran a Half Marathon with No Formal Training

Today I completed my first (and also probably last) half marathon. My knees, hips, ankles and shins hurt, but I did it. Finishing with a decent time of 2 hours and 34 minutes. If you would have asked me to run 13.1 miles 3 years ago, I would have laughed in your face....

What Your Athlete May Need More Than Weights

Memory flash back:  the year is 1997.  I am a six foot, gangly, curly haired kid walking into a new school.  This school is small, but sports reign supreme.  Luckily, I was ok at football, but I wanted to be better.  So, I was going to live in the weight room, I was...
Melissa Nyman:  Fighting for Mental Toughness

Melissa Nyman: Fighting for Mental Toughness

Brief personal history and journey towards beginning your CrossFit journey: I lost almost everything I had on February 29th, 2012. I was leading a very unhealthy lifestyle and it caught up with me. I had to ask myself, do you like where you are, do you like how you...