New Year’s 2016: Do’s and Don’ts

It’s inevitable, every year when the clock strikes midnight and the ball falls in Times Square people bring out their juicers and dust off their gym membership cards, well after they tend to their New Year’s day hangovers, of course. The fact that a new year...

MAX OUT WEEK (Squats): How Much Can You Lift?

Weeks of squatting in the books.  Following a 7/13 template (week 2 is the worst) and working to 100% of your old personal best for two reps!  This cycle is not for the faint of heart or weak of mind.  Now it comes to an end and it is time to test your strength and...
Mary Weider: 3 years of CrossFit Love

Mary Weider: 3 years of CrossFit Love

Brief personal history and journey towards beginning your CrossFit journey: I have always been into working out. In high school I was in competitive all-star cheerleading (WHICH IS A SPORT) and occasionally went to the YMCA to run and do some of the machines, oh and...