Dealing with injury: Your Coach is an Idiot…Maybe

The inevitability of sport is dealing with injury, pain, and weakness.  In my almost 35 years (not quite there yet) I have had my fair share of injury due to pure happenstance and stupidity.  If you’re an active person, injury can not only cause a loss in fitness but...
Scott Olson:  Ironman Triathlons to CrossFit

Scott Olson: Ironman Triathlons to CrossFit

Brief personal history and journey toward your CrossFit excursion. I always enjoyed being competitive in any sport I played.  When I was in high school at Neenah in 1973,  I was encouraged to try out for football and baseball. Our school had a rule that your hair...