Holiday Weight Gain and Stress: What Can You Do?

The holidays seem a distant thought until the day after Halloween, then they are thrust upon us whether we like them or not.  Inundated with Christmas music, turkey, stuffing, sweets, family, and the best part, stress.  Our bodies are in a relatively stable state 10.5...

End 2015 by Preparing for 2016: New Year New You

2016 is upon us and with it comes the quintessential resolutions.  do you make the same resolution every year?  Tell yourself you are going to start using a gym membership you have been paying for, for three years?  To lose 10-100lbs?  To eat better?  To take better...
Stephanie Milmoe:  A Life Consumed By Fitness

Stephanie Milmoe: A Life Consumed By Fitness

Brief personal history and journey towards beginning your CrossFit journey: If I had to “label” myself as a child, I would have been the typical “Tom Boy.” I chose to play basketball and football with my brothers friends over playing dolls with my own friends. I...