Granite Games 15′ Recap

Another Granite Games has come and gone and another group picture was forgotten about. Even though we left with no group photo, there is no question that this year’s Granite Games was one of the most successful yet for CrossFit Oshkosh.  For starters, CFO had...

Freshman 15: How to Stop it Before it Starts

Contrary to popular belief the “Dadbod” at 19 or 20 is not an appealing feature to possess.  I have yet to speak to a client or friend who had the goal of putting on 15, 20, or sometimes 30 pounds in a semester at school.  This is an unfortunate reality, however, that...
Chris Cheney:  A Better Life Through Fitness

Chris Cheney: A Better Life Through Fitness

Brief personal history and journey towards beginning your CrossFit journey: While living/working at Hormel in Fremont, NE, after graduating from UW-Oshkosh 2012, I got interested in CrossFit. Unfortunately, the closest box was down in Omaha 50 minutes away.  I moved...