CrossFit: It makes you a happier person

Most people join a gym with the hopes of becoming leaner or stronger, but is it possible that another great result which can come from exercising regularly is becoming a generally happier person? According to an article written by the Huffington Post, studies show...

4 Ways CrossFit Changed My Life

When I started CrossFit about 2 years ago I had no idea what I was getting myself into, all I had heard about CrossFit was that it was “hard”. I had no clue what Olympic lifting was, or a WOD, for that matter. And I had no idea that CrossFit was about to have such a...
Steven Lamb:  Gains in Life, Not in Weight

Steven Lamb: Gains in Life, Not in Weight

My journey started in the summer of 2014.  I was around 370 lbs with a very unhealthy lifestyle and someone who didn’t exercise at all.  That summer I was struggling to find energy and stay awake throughout the day.  I really wasn’t feeing well that entire summer.  I...